Wellness & Spa

Guests of the Grand Hotel Binz find ways to relax both with sports and fitness offers as well as in the Well Being & Beauty Spa: More than 750 m² of spa dedicated to body, mind and soul, in the beauty farm and the hamam.

• swimming pool
• fitness centre
• generous and uniquely planned spa with a multitude of wellness and treatment offers

Beauty

A specially developed cosmetic line uses natural ingredients from Rügen like rapeseed, poppy and chalk. The separate fitness and gymnastics area offers a great opportunity to keep fit. Hairdresser "FIGARO" treats customers exclusively with products by Sebastian and CLYNOL hair cosmetics.

Fitness

For those interested in working out in a group, a weekly changing fitness plan offers attractive opportunities like Nordic Walking and Aqua Fitness. Opening hours for the fitness and gymnastics: each day from 07:00 h to 21:00 h.

Sport

The separate fitness and gymnastics area includes several different PRECOR training machines for both cardio and strength training.

Wellness & Care

Holistic medicine was known even in ancient Rome under the motto "MENS SANA IN CORPORE SANO". To be healthy means having a healthy mind in a healthy body. With today's many demands on body, mind and soul this is not always easy to achieve, and if you do, it is important to maintain your balance.
The Grand Hotel Binz wants to help guests stay healthy and has assembled a health programme from ancient Indian and Chinese methods of healing, which are ideally suited to work together to deal with current issues as well as achieving a lasting stable vitality.
The offer focuses on four main areas:

• metabolic activation
• changes in diet
• enhancing physical abilities
• regenerating mental abilities

A medical doctor and a team of medically trained professionals assist guests and carry out any desired treatments. Guests may make their own selections or have the house's own doctor put together a programme specially designed to match their individual requirements.

OFFER:
METABOLIC ACTIVATION

• Ayurvedic oil treatment
• colon cleansing
• traditional Thai massage
• traditional Indian massage
• traditional Chinese massage

DIET

• reduced intake of toxins
• intake of high quality foods
• optimisation of vitamins and minerals
• individual diet consultations based on TCM and Ayurveda
• The kitchen offers an additional menu with traditional Indian and Chinese dishes, which are prepared considering the criteria mentioned above and which also satisfy any culinary desires.

 ENHANCING PHYSICAL ABILITIES

• Pilates
• Qigong
• Aquajogging
• training with fitness machines

?REGENERATING MENTAL ABILITIES

• relaxation
• concentration
• perception
• visualisation
• Training instruction is available either as individual coaching or as part of a group session.